Taurine-Related Nutritional Knowledge Has a Positive Effect on Intake of Taurine and Cognitive Function in the Elderly. By frequently consuming taurine foods and supplements.īae MA, Park SH, Han SH, Chang KJ, Kim SH. Taurine Food and Dementia This study recommends elderly people should prevent dementia. Taurine was detected in meats, dairy products, and infant feeding solutions but not in plant products or adult feeding solutions. We measured the taurine content of 29 meats, including both cooked and uncooked samples, nine dairy products, 17 infant or adult-feeding solutions and 48 plant foods (including vegetables, nuts or seeds, fruits and legumes). Erratum in: JPEN J Parenter Enteral Nutr 1990 Jul-Aug 14(4):380. The taurine content of common foodstuffs. Common Taurine Food Sources Includes daily taurine intake for 6 different diets. The mean daily taurine intake for adult human non-vegetarians has been estimated between 40 and 400 mg (8), typically falling closer to the lower end of the range. Cooking has been shown to have no adverse effect on taurine levels (7), and taurine values from the same food sources are fairly consistent across different studies. High amounts of taurine can also be found in the dark meat of turkey and chicken, and turkey bologna. The highest amounts of taurine can be found in shellfish, especially scallops, mussels, and clams. Overall, low amounts of taurine are found in dairy, such as ice cream and cow’s milk.

The potential protective effects of taurine on coronary heart disease. Wójcik OP, Koenig KL, Zeleniuch-Jacquotte A, Costa M, Chen Y. In support of the heart disease objective, this study references investigations of cholesterol, high blood pressure, mortality rates, angina, and obesity. Taurine Food and Heart Disease Includes taurine amounts in 42 raw and cooked foods. No taurine was detected in hen eggs and plants. Beef, pork and lamb contained taurine in concentrations ranging from 30-160 mg per 100 g. The amount of taurine in fish was variable. The highest concentration of taurine was found in crustaceans and mollusks (300-800 mg per 100 g edible portion). Taurine content in Chinese food and daily intake of Chinese men. Taurine Food Sources Research Topics Chinese Food Taurine Content A chapter from Taurine 3: Cellular and Regulatory Mechanisms includes taurine food sources. As you prepare yourself to read more of my reviews of taurine nutrition. Also consider experimenting with taurine rich foods that are new to you. So take a look at some common taurine food sources. Probably growing too fast for a single review. I soon realized this is a growing area of research. So I started investigating the science of taurine content in foods. My new interest in octopus got me thinking about other taurine food sources.

Sources of taurine